Ice baths, also known as cold water immersion (CWI), involve submerging your body in water chilled to a bracing 50-59°F (10-15°C) for brief intervals. While the initial shock might
We rarely stop to appreciate the convenience of everyday appliances… until they stop working. A power outage or similar crisis leaves your refrigerator and electronics on life support, every
The new year is here, and many people have health on their minds. While the gym and healthy eating are the “go-to’s” for a healthy, happier life, we’re here