Using Ice for Your 2023 Health Regimen

injured man using ice on a sore knee

The new year is here, and many people have health on their minds. While the gym and healthy eating are the “go-to’s” for a healthy, happier life, we’re here to say there are literally cooler alternatives. 

Ice is a material people have used over the centuries to benefit their health and cool down refreshing drinks. So, whether you’re eager to ease some inflammation or boost the results of your skincare routine, here’s how cubed ice from Emergency Ice can help you beyond the glass.

Ice Can Reduce Inflammation and Swelling

One of the most well-known benefits of ice is its ability to reduce inflammation and swelling. Cold temperatures constrict blood vessels and decrease circulation to inflamed or tense areas. 

Applying a pack of ice cubes to aching joints and muscles reduces inflammation and swelling. When this happens, the pain and discomfort you’ve been feeling dissipates.

We have a deeper dive into how ice baths can be a beneficial activity for people that overexert their muscles during a workout or athletic event.

Have a Headache? We Have Ice for That!

Headaches can be a nuisance, but did you know ice cubes may provide some relief?

Recent studies have shown that applying an ice pack to the head and neck area can help reduce inflammation and constrict blood vessels. This is an excellent remedy for general neck and headaches, and people recovering from surgical procedures like tonsillectomies.

Additionally, using an ice cube on your temples or forehead may also help soothe tension headaches caused by stress or strain. Whether it’s from overexertion or a long day at work, using cold temperatures as a natural remedy could be one of the most beneficial practices for your overall relief.

Use Ice Cubes for Your Skin Routine!

Healthy, youthful skin is something we all thrive for. While lotions and creams are all the rage in a nightly regimen, sometimes reaching into the freezer and pulling out a couple of ice cubes could do the trick.

Using ice cubes for skin care purposes is a great way to reduce acne and soothe sunburns when they irritate the skin. 

When it comes to reducing acne, ice mellows out your skin’s inflammation and redness. In doing so, it dries out excess oil on the skin’s surface, shrinks pores, and kills bacteria that cause breakouts. 

So, how do you create a skincare miracle? It’s easy! Applying an ice cube directly to the affected area can provide immediate relief from irritation while also helping to prevent further breakouts. 

For best results, it’s recommended to apply the ice cube in circular motions for 10-15 seconds at a time before moving onto another area of your face. 

Even after your acne clears up, using cold temperatures for your skin regularly can increase circulation and promote the healing and regeneration of new cells.

Stay Healthier and Happier with Emergency Ice

Whether you’re ready to kick off the new year with some great events or want to get healthier, it’s clear that Emergency Ice is your ultimate solution for your bagged ice needs.

Our ice delivery throughout Fort Worth and Dallas guarantees quick, reliable service for commercial and residential customers alike.

Contact us today to get your first order on the books.

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